Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 26.4 mg
Sodium 572.2 mg
Potassium 251.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 14.9 g
Vitamin A 17.4 %
Vitamin B-12 21.0 %
Vitamin B-6 8.3 %
Vitamin C 1.3 %
Vitamin D 11.3 %
Vitamin E 5.1 %
Calcium 10.0 %
Copper 8.3 %
Folate 22.4 %
Iron 13.3 %
Magnesium 6.2 %
Manganese 8.4 %
Niacin 6.1 %
Pantothenic Acid 12.8 %
Phosphorus 18.3 %
Riboflavin 57.2 %
Selenium 11.1 %
Thiamin 18.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Tortilla Rollups

View the full Breakfast Tortilla Rollups Recipe & Instructions
Submitted by: AQUACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Tortilla Rollups

62 calories of Flour Tortillas, (0.60 tortilla, medium (approx 6" dia))

56 calories of Louis Rich Turkey Bacon (1 slice), (1.60 serving)

34 calories of Corn Tortillas, (0.60 tortilla, medium (approx 6" dia))

33 calories of Egg Beaters, original - 1/4 cup, (1 serving)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

6 calories of Shallots, (0.80 tbsp chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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