Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 15.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 221.5 mg
Sodium 313.3 mg
Potassium 266.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 11.9 %
Vitamin B-12 12.2 %
Vitamin B-6 5.6 %
Vitamin C 8.9 %
Vitamin D 7.4 %
Vitamin E 3.2 %
Calcium 19.5 %
Copper 1.4 %
Folate 6.9 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 1.4 %
Niacin 1.9 %
Pantothenic Acid 7.3 %
Phosphorus 21.8 %
Riboflavin 19.8 %
Selenium 25.9 %
Thiamin 4.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NFNS Country Breakfast Casserole

View the full NFNS Country Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NFNS Country Breakfast Casserole

114 calories of Cheddar Cheese, (1 oz)

81 calories of Egg, fresh, whole, raw, (1.13 large)

70 calories of hash brown (frozen) southern style, (3 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

13 calories of Butter, salted, (0.13 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.06 small)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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