Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.2 g |
| Protein | 0.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.8 % |
| Copper | 5.6 % |
| Folate | 3.6 % |
| Iron | 2.5 % |
| Magnesium | 4.4 % |
| Manganese | 12.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.9 % |
| Selenium | 2.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad Dessert
View the full Fruit Salad Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad Dessert
37 calories of Coconut, raw, (0.13 cup, shredded)
33 calories of Banana, fresh, (0.25 cup, sliced)
20 calories of Cool Whip - lite, (1 serving)
18 calories of Fruit Cocktail, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Eagle Brand Condensed Milk, (0.13 serving)
Calories per serving of Fruit Salad Dessert
37 calories of Coconut, raw, (0.13 cup, shredded)
33 calories of Banana, fresh, (0.25 cup, sliced)
20 calories of Cool Whip - lite, (1 serving)
18 calories of Fruit Cocktail, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
0 calories of Eagle Brand Condensed Milk, (0.13 serving)
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