Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 91.8 mg
Potassium 144.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 5.9 g
Vitamin A 3.4 %
Vitamin B-12 3.1 %
Vitamin B-6 1.7 %
Vitamin C 2.3 %
Vitamin D 2.4 %
Vitamin E 1.6 %
Calcium 11.5 %
Copper 1.4 %
Folate 2.5 %
Iron 2.0 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 1.1 %
Pantothenic Acid 2.4 %
Phosphorus 12.1 %
Riboflavin 6.2 %
Selenium 11.6 %
Thiamin 1.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry ricotta pancakes

View the full blueberry ricotta pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry ricotta pancakes

31 calories of Ricotta Cheese, part skim milk, (0.09 cup)

26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Lemon Juice, (0 cup)


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