Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 132.7 mg
Potassium 28.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 1.9 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.4 %
Copper 0.6 %
Folate 0.2 %
Iron 4.6 %
Magnesium 0.9 %
Manganese 24.7 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 1.2 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Peas Sundal

View the full Black Eyed Peas Sundal Recipe & Instructions
Submitted by: SHAILS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Peas Sundal

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

6 calories of Ginger, ground, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of asafoetida (hing), (0.08 tsp)

1 calories of chopped green chillies, (0.17 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.