Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 116.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 4.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 0.6 %
Copper 2.0 %
Folate 2.5 %
Iron 15.0 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 27.5 %
Riboflavin 57.9 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandy's Lemon Fresh Quinoa Salad

View the full Sandy's Lemon Fresh Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's Lemon Fresh Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)


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