Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 56.1 mg
Sodium 724.5 mg
Potassium 551.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 20.6 g
Vitamin A 10.4 %
Vitamin B-12 3.0 %
Vitamin B-6 16.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.0 %
Copper 22.7 %
Folate 15.3 %
Iron 16.5 %
Magnesium 12.1 %
Manganese 15.2 %
Niacin 18.8 %
Pantothenic Acid 7.0 %
Phosphorus 21.0 %
Riboflavin 11.5 %
Selenium 31.2 %
Thiamin 10.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tina's turkey chilli

View the full tina's turkey chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tina's turkey chilli

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

72 calories of Beans, red kidney, (0.33 cup)

24 calories of Salsa, (0.33 cup)


Nutrition & Calorie Comments  

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