Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 1.3 mg
Sodium 43.3 mg
Potassium 904.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 3.9 g
Vitamin A 1.9 %
Vitamin B-12 0.4 %
Vitamin B-6 23.9 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.7 %
Copper 11.0 %
Folate 7.0 %
Iron 7.1 %
Magnesium 9.5 %
Manganese 21.4 %
Niacin 7.5 %
Pantothenic Acid 5.3 %
Phosphorus 10.9 %
Riboflavin 3.5 %
Selenium 2.0 %
Thiamin 10.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian style roasted yams and potatoes

View the full italian style roasted yams and potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian style roasted yams and potatoes

79 calories of Yams, (0.50 cup, cubes)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Parmesan Cheese, grated, (0.06 oz)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.