Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 36.8 mg |
| Sodium | 349.7 mg |
| Potassium | 941.6 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.3 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 85.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 13.5 % |
| Folate | 9.7 % |
| Iron | 10.8 % |
| Magnesium | 13.6 % |
| Manganese | 18.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.5 % |
| Selenium | 4.9 % |
| Thiamin | 13.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Potato Salad
View the full Smashed Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Potato Salad
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
80 calories of Mayonaise, Duke Brand, (0.80 tbsp)
11 calories of Hard Boiled Egg, (0.05 cup, chopped)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of clauseen dill pickle spears, (0.20 serving)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Smashed Potato Salad
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
80 calories of Mayonaise, Duke Brand, (0.80 tbsp)
11 calories of Hard Boiled Egg, (0.05 cup, chopped)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of clauseen dill pickle spears, (0.20 serving)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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