Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 74.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.3 % |
| Copper | 8.2 % |
| Folate | 11.1 % |
| Iron | 12.0 % |
| Magnesium | 8.4 % |
| Manganese | 18.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cannelloni beans with Peppers shallots and garlic
View the full Cannelloni beans with Peppers shallots and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cannelloni beans with Peppers shallots and garlic
74 calories of Beans, white, (0.24 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Bell Pepper Red, fresh, (30 gram)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
4 calories of Garlic, (0.02 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cannelloni beans with Peppers shallots and garlic
74 calories of Beans, white, (0.24 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Bell Pepper Red, fresh, (30 gram)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
4 calories of Garlic, (0.02 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- 5 Bean Salad or Dip Style
- Easy Side Dish Recipe
- Great quick salad for a picnic or quick and easy dinner
- Game meat chili.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- from Mastering the Art of French Cooking, 1971
- The chocolate adds a rich flavor to this spicy dish
- Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium
- Good meal taken from FatSmash Yahoo files