Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 78.3 mg
Potassium 382.5 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 5.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.3 %
Copper 8.2 %
Folate 11.1 %
Iron 12.0 %
Magnesium 8.4 %
Manganese 18.9 %
Niacin 0.6 %
Pantothenic Acid 1.7 %
Phosphorus 6.3 %
Riboflavin 1.9 %
Selenium 1.9 %
Thiamin 4.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannelloni beans with Peppers shallots and garlic

View the full Cannelloni beans with Peppers shallots and garlic Recipe & Instructions
Submitted by: CD6902739
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannelloni beans with Peppers shallots and garlic

74 calories of Beans, white, (0.24 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Bell Pepper Red, fresh, (30 gram)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

4 calories of Garlic, (0.02 cup)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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