Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 907.0 mg |
| Potassium | 784.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 13.2 g |
| Protein | 4.8 g |
| Vitamin A | 113.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.7 % |
| Copper | 7.7 % |
| Folate | 42.7 % |
| Iron | 11.3 % |
| Magnesium | 12.8 % |
| Manganese | 33.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.9 % |
| Selenium | 2.8 % |
| Thiamin | 8.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Cabbage Soup
View the full Beet and Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Cabbage Soup
43 calories of Beets, fresh, (100 grams)
27 calories of Cabbage, fresh, (1.20 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.40 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Garlic, (0.20 clove)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
Calories per serving of Beet and Cabbage Soup
43 calories of Beets, fresh, (100 grams)
27 calories of Cabbage, fresh, (1.20 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.40 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Garlic, (0.20 clove)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
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