Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 693.7 mg |
| Potassium | 394.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 2.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.3 % |
| Copper | 8.8 % |
| Folate | 16.2 % |
| Iron | 6.4 % |
| Magnesium | 5.0 % |
| Manganese | 21.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.1 % |
| Selenium | 4.3 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower-Asparagus Soup
View the full Creamy Cauliflower-Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower-Asparagus Soup
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.50 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Leeks, (0.19 cup)
4 calories of Brown Rice, medium grain, (0.02 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of grated lemon rind, (0.13 tsp)
Calories per serving of Creamy Cauliflower-Asparagus Soup
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.50 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Leeks, (0.19 cup)
4 calories of Brown Rice, medium grain, (0.02 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of grated lemon rind, (0.13 tsp)
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