Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 4.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 7.8 % |
| Copper | 9.6 % |
| Folate | 18.7 % |
| Iron | 10.2 % |
| Magnesium | 12.6 % |
| Manganese | 32.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.7 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Cucumber Salad with Almonds and Mint
View the full Strawberry Cucumber Salad with Almonds and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Cucumber Salad with Almonds and Mint
50 calories of Almonds, (0.08 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Cucumber (with peel), (0.75 cup slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Fresh Mint, (0.50 tbsp)
Calories per serving of Strawberry Cucumber Salad with Almonds and Mint
50 calories of Almonds, (0.08 cup, slivered)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Cucumber (with peel), (0.75 cup slices)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Fresh Mint, (0.50 tbsp)
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