Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 99.1 mg |
| Sodium | 697.7 mg |
| Potassium | 724.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 45.6 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 27.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.2 % |
| Calcium | 31.4 % |
| Copper | 4.0 % |
| Folate | 5.5 % |
| Iron | 12.0 % |
| Magnesium | 14.2 % |
| Manganese | 5.2 % |
| Niacin | 89.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 41.4 % |
| Riboflavin | 13.8 % |
| Selenium | 44.6 % |
| Thiamin | 9.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Roll-Ups
View the full Chicken Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Roll-Ups
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
120 calories of Guerrero 100% whole wheat flour tortillas, (1 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of Campbell's Healthy Request Cream of Celery Soup (1 can, condensed), (0.21 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
8 calories of Sherry, dry, (0.17 fl. oz)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Chicken Roll-Ups
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
120 calories of Guerrero 100% whole wheat flour tortillas, (1 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of Campbell's Healthy Request Cream of Celery Soup (1 can, condensed), (0.21 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
8 calories of Sherry, dry, (0.17 fl. oz)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
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