Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 6.5 mg
Sodium 416.1 mg
Potassium 55.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 0.1 g
Sugars 8.2 g
Protein 8.1 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 10.8 %
Vitamin E 0.0 %
Calcium 13.0 %
Copper 0.4 %
Folate 0.7 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 6.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in heart smart pancakes

View the full heart smart pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of heart smart pancakes

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

47 calories of Lactaid 1% Milk, (0.43 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Wheat germ, crude, (1 grams)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)


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