Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 105.7 mg
Potassium 292.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.2 g
Sugars 25.7 g
Protein 14.9 g
Vitamin A 6.4 %
Vitamin B-12 17.8 %
Vitamin B-6 8.5 %
Vitamin C 8.6 %
Vitamin D 12.5 %
Vitamin E 8.0 %
Calcium 29.7 %
Copper 3.4 %
Folate 4.3 %
Iron 2.0 %
Magnesium 8.0 %
Manganese 11.9 %
Niacin 4.6 %
Pantothenic Acid 11.4 %
Phosphorus 27.4 %
Riboflavin 27.0 %
Selenium 4.0 %
Thiamin 10.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Blast Smoothie

View the full Blueberry Blast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Blast Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.