Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.6 g |
| Protein | 1.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 1.7 % |
| Copper | 3.5 % |
| Folate | 6.0 % |
| Iron | 4.9 % |
| Magnesium | 3.6 % |
| Manganese | 7.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karens Summer corn salad
View the full Karens Summer corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karens Summer corn salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.08 ear, yields)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Pimentos, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
Calories per serving of Karens Summer corn salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.08 ear, yields)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Pimentos, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
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