Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.2 mg
Sodium 599.5 mg
Potassium 126.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 3.2 g
Vitamin A 7.9 %
Vitamin B-12 1.3 %
Vitamin B-6 4.1 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.2 %
Copper 2.7 %
Folate 6.4 %
Iron 4.4 %
Magnesium 2.0 %
Manganese 4.1 %
Niacin 1.4 %
Pantothenic Acid 3.0 %
Phosphorus 4.9 %
Riboflavin 5.0 %
Selenium 6.6 %
Thiamin 2.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian delight veggi salad

View the full Italian delight veggi salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian delight veggi salad

60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)

12 calories of Feta Cheese, (0.03 cup, crumbled)

12 calories of Baby Carrot Bags, (1 oz)

8 calories of Mushrooms, canned, (0.13 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

6 calories of 15 oz canned baby corn (drained), (0.94 oz)

5 calories of Sugar Snap Pea, (0.38 oz)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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