Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 219.9 mg |
| Sodium | 230.9 mg |
| Potassium | 502.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 20.1 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 25.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.2 % |
| Calcium | 12.1 % |
| Copper | 2.7 % |
| Folate | 11.5 % |
| Iron | 13.4 % |
| Magnesium | 5.6 % |
| Manganese | 10.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 19.2 % |
| Selenium | 24.1 % |
| Thiamin | 4.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie and Cheese Pan Fried Fritata
View the full Easy Veggie and Cheese Pan Fried Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie and Cheese Pan Fried Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of HASS Avacado, (1 oz)
34 calories of Egg white, large, (2 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Dill weed, dried, (0.50 tbsp)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Easy Veggie and Cheese Pan Fried Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of HASS Avacado, (1 oz)
34 calories of Egg white, large, (2 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Dill weed, dried, (0.50 tbsp)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))
0 calories of Fresh Chives, (0.50 tbsp chopped)
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