Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 182.8 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 6.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.2 % |
| Copper | 6.1 % |
| Folate | 1.5 % |
| Iron | 10.0 % |
| Magnesium | 7.5 % |
| Manganese | 24.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.5 % |
| Selenium | 12.7 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster Mushroom and barley risotto
View the full Oyster Mushroom and barley risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster Mushroom and barley risotto
70 calories of Barley, pearled, raw, (0.10 cup)
36 calories of Oyster Mushroom, (83.33 gram)
22 calories of Brown Rice, medium grain, (0.10 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oyster Mushroom and barley risotto
70 calories of Barley, pearled, raw, (0.10 cup)
36 calories of Oyster Mushroom, (83.33 gram)
22 calories of Brown Rice, medium grain, (0.10 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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