Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 51.2 mg |
| Potassium | 1,046.1 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 10.8 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 55.5 % |
| Vitamin D | 18.7 % |
| Vitamin E | 14.4 % |
| Calcium | 23.8 % |
| Copper | 20.5 % |
| Folate | 21.6 % |
| Iron | 39.6 % |
| Magnesium | 12.3 % |
| Manganese | 65.2 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 28.9 % |
| Selenium | 14.4 % |
| Thiamin | 11.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Biryani
View the full Mushroom Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Biryani
225 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
18 calories of Mushrooms, fresh, (4.50 medium)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Milk, 3.25%, (0.06 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cloves, ground, (1 grams)
3 calories of Cardamom, ground, (1 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Bay Leaf, (0.50 grams)
2 calories of Saffron, (0.50 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of mace, (0.25 tsp)
0 calories of mint leaf, chopped, (0.50 serving)
Calories per serving of Mushroom Biryani
225 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.50 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
18 calories of Mushrooms, fresh, (4.50 medium)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Milk, 3.25%, (0.06 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cloves, ground, (1 grams)
3 calories of Cardamom, ground, (1 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Bay Leaf, (0.50 grams)
2 calories of Saffron, (0.50 grams)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of mace, (0.25 tsp)
0 calories of mint leaf, chopped, (0.50 serving)
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