Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 5.5 mg
Sodium 51.2 mg
Potassium 1,046.1 mg
Total Carbohydrate 71.0 g
Dietary Fiber 5.4 g
Sugars 4.0 g
Protein 10.8 g
Vitamin A 30.8 %
Vitamin B-12 4.0 %
Vitamin B-6 25.1 %
Vitamin C 55.5 %
Vitamin D 18.7 %
Vitamin E 14.4 %
Calcium 23.8 %
Copper 20.5 %
Folate 21.6 %
Iron 39.6 %
Magnesium 12.3 %
Manganese 65.2 %
Niacin 31.5 %
Pantothenic Acid 16.2 %
Phosphorus 17.0 %
Riboflavin 28.9 %
Selenium 14.4 %
Thiamin 11.9 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Biryani

View the full Mushroom Biryani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Biryani

225 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.50 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

18 calories of Mushrooms, fresh, (4.50 medium)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Milk, 3.25%, (0.06 cup)

4 calories of Chili powder, (0.50 tsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Cloves, ground, (1 grams)

3 calories of Cardamom, ground, (1 grams)

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Bay Leaf, (0.50 grams)

2 calories of Saffron, (0.50 grams)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of mace, (0.25 tsp)

0 calories of mint leaf, chopped, (0.50 serving)


No nutrition or calorie comments found.