Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.4 mg |
| Potassium | 620.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 7.9 g |
| Vitamin A | 150.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.8 % |
| Calcium | 7.6 % |
| Copper | 25.1 % |
| Folate | 15.3 % |
| Iron | 12.8 % |
| Magnesium | 23.6 % |
| Manganese | 36.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 24.4 % |
| Riboflavin | 9.1 % |
| Selenium | 18.2 % |
| Thiamin | 7.7 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Coriander Salad
View the full Carrot & Coriander Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Coriander Salad
87 calories of Sunflower Seeds, without salt, (15 grams)
67 calories of Pumpkin Seeds (whole seeds, roasted), (15 grams)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Almonds, (5 grams)
25 calories of Carrots, raw, (1 medium)
10 calories of Orange juice, fresh, (0.25 fruit yields)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Carrot & Coriander Salad
87 calories of Sunflower Seeds, without salt, (15 grams)
67 calories of Pumpkin Seeds (whole seeds, roasted), (15 grams)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Almonds, (5 grams)
25 calories of Carrots, raw, (1 medium)
10 calories of Orange juice, fresh, (0.25 fruit yields)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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