Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 24.6 mg |
| Sodium | 2,337.6 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.5 % |
| Copper | 4.7 % |
| Folate | 12.9 % |
| Iron | 8.1 % |
| Magnesium | 4.0 % |
| Manganese | 20.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.9 % |
| Selenium | 15.4 % |
| Thiamin | 11.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Salshichas
View the full Arroz con Salshichas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Salshichas
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of Vienna Sausage, (1.75 sausages (drained contents from can, net wt 4 oz))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Sofrito Sauce, (0.50 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
0 calories of Salt, (0.25 tbsp)
0 calories of Goya Sazon, (1 serving)
Calories per serving of Arroz con Salshichas
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of Vienna Sausage, (1.75 sausages (drained contents from can, net wt 4 oz))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Sofrito Sauce, (0.50 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
0 calories of Salt, (0.25 tbsp)
0 calories of Goya Sazon, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...