Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 33.3 mg |
| Sodium | 212.6 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 230.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 53.0 % |
| Copper | 8.6 % |
| Folate | 41.3 % |
| Iron | 6.7 % |
| Magnesium | 8.6 % |
| Manganese | 67.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.6 % |
| Selenium | 38.1 % |
| Thiamin | 7.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine and clams
View the full Linguine and clams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine and clams
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
59 calories of Clams, canned, meat only, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.17 serving)
17 calories of Sterling iced tea, (0.67 oz)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Garlic, (0.67 cloves)
0 calories of Basil, (1.33 leaves)
Calories per serving of Linguine and clams
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
59 calories of Clams, canned, meat only, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.17 serving)
17 calories of Sterling iced tea, (0.67 oz)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Garlic, (0.67 cloves)
0 calories of Basil, (1.33 leaves)
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