Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 22.0 mg
Potassium 183.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 5.0 g
Vitamin A 0.5 %
Vitamin B-12 1.2 %
Vitamin B-6 6.6 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 5.9 %
Folate 3.1 %
Iron 4.3 %
Magnesium 7.9 %
Manganese 34.0 %
Niacin 1.6 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 7.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Muffins

View the full Oatmeal Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)


No nutrition or calorie comments found.