Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 930.4 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.3 g |
| Protein | 3.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.4 % |
| Copper | 5.9 % |
| Folate | 0.9 % |
| Iron | 6.8 % |
| Magnesium | 5.3 % |
| Manganese | 48.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.9 % |
| Selenium | 25.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cold Pasta Salad
View the full Whole Wheat Cold Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cold Pasta Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)
Calories per serving of Whole Wheat Cold Pasta Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)
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