Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 136.9 mg
Sodium 578.0 mg
Potassium 638.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 57.0 g
Vitamin A 1.0 %
Vitamin B-12 14.9 %
Vitamin B-6 66.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.7 %
Copper 7.4 %
Folate 7.6 %
Iron 14.5 %
Magnesium 17.7 %
Manganese 9.5 %
Niacin 136.5 %
Pantothenic Acid 20.9 %
Phosphorus 48.1 %
Riboflavin 16.8 %
Selenium 62.9 %
Thiamin 12.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Chicken

View the full Chicken Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

64 calories of Saltine Crackers (Saltines), (5 cracker)

12 calories of Rice flour, white, (0.02 cup)

9 calories of Hungry Jack Potato Flakes, (0.02 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lawry's Seasoning Salt (1/4tsp), (0.67 serving)


Nutrition & Calorie Comments  

This is the same recipe I use for fried chicken and it's amazing. I usually use tenderloins instead of breasts, since they cook faster. I also use garlic salt rather than seasoning salt, but any dry seasonings you like would work well. And I cook with olive oil instead of vegetable oil.