Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.8 mg |
| Potassium | 481.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.3 g |
| Protein | 9.8 g |
| Vitamin A | 177.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.3 % |
| Copper | 13.9 % |
| Folate | 35.0 % |
| Iron | 18.2 % |
| Magnesium | 13.7 % |
| Manganese | 53.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.7 % |
| Selenium | 3.5 % |
| Thiamin | 17.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-lentil loaf (veganized, no walnuts)
View the full Carrot-lentil loaf (veganized, no walnuts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-lentil loaf (veganized, no walnuts)
76 calories of Lentils, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Ian's whole wheat panko breadcrumbs, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Carrots, cooked, (0.33 cup slices)
14 calories of Onions, raw, (0.33 cup, sliced)
7 calories of Ketchup, Heinz, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Carrot-lentil loaf (veganized, no walnuts)
76 calories of Lentils, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Ian's whole wheat panko breadcrumbs, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Carrots, cooked, (0.33 cup slices)
14 calories of Onions, raw, (0.33 cup, sliced)
7 calories of Ketchup, Heinz, (0.33 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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