Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 288.8 mg
Potassium 481.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 9.4 g
Sugars 3.3 g
Protein 9.8 g
Vitamin A 177.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.3 %
Copper 13.9 %
Folate 35.0 %
Iron 18.2 %
Magnesium 13.7 %
Manganese 53.6 %
Niacin 6.1 %
Pantothenic Acid 7.5 %
Phosphorus 21.1 %
Riboflavin 5.7 %
Selenium 3.5 %
Thiamin 17.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-lentil loaf (veganized, no walnuts)

View the full Carrot-lentil loaf (veganized, no walnuts) Recipe & Instructions
Submitted by: NEWSUGARMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-lentil loaf (veganized, no walnuts)

76 calories of Lentils, (0.33 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

22 calories of Ian's whole wheat panko breadcrumbs, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Carrots, cooked, (0.33 cup slices)

14 calories of Onions, raw, (0.33 cup, sliced)

7 calories of Ketchup, Heinz, (0.33 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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