Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 78.8 mg |
| Sodium | 148.0 mg |
| Potassium | 1,661.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.7 g |
| Protein | 34.9 g |
| Vitamin A | 125.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 58.5 % |
| Vitamin C | 161.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 12.4 % |
| Calcium | 11.0 % |
| Copper | 20.4 % |
| Folate | 50.9 % |
| Iron | 23.2 % |
| Magnesium | 29.9 % |
| Manganese | 33.3 % |
| Niacin | 87.2 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 40.7 % |
| Riboflavin | 29.6 % |
| Selenium | 37.4 % |
| Thiamin | 24.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with potatoes and spinach, broccoli, tomatoes, mushrooms
View the full Chicken with potatoes and spinach, broccoli, tomatoes, mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with potatoes and spinach, broccoli, tomatoes, mushrooms
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Yukon Gold Potato (1 potato = 1/3 pound), (1 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Broccoli, cooked, (0.33 stalk, medium (7-1/2" - 8" long))
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Mushrooms, fresh, (37.83 grams)
Calories per serving of Chicken with potatoes and spinach, broccoli, tomatoes, mushrooms
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Yukon Gold Potato (1 potato = 1/3 pound), (1 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Broccoli, cooked, (0.33 stalk, medium (7-1/2" - 8" long))
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
11 calories of Spinach, fresh, (0.17 package (10 oz))
8 calories of Mushrooms, fresh, (37.83 grams)
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