Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 104.6 mg |
| Sodium | 943.8 mg |
| Potassium | 458.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 40.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.6 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 6.2 % |
| Magnesium | 11.8 % |
| Manganese | 1.4 % |
| Niacin | 79.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 40.6 % |
| Riboflavin | 14.1 % |
| Selenium | 41.0 % |
| Thiamin | 7.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Verde Chicken Enchiladas
View the full Salsa Verde Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Verde Chicken Enchiladas
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
70 calories of El Pollo Loco, 4.5 corn tortilla, (2.20 serving)
65 calories of Sour Cream, reduced fat, (0.20 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
22 calories of Herdez Salsa Verde--2 Tbs, (2.20 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)
Calories per serving of Salsa Verde Chicken Enchiladas
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
70 calories of El Pollo Loco, 4.5 corn tortilla, (2.20 serving)
65 calories of Sour Cream, reduced fat, (0.20 cup)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
22 calories of Herdez Salsa Verde--2 Tbs, (2.20 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.60 tsp)
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