Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 19.6 mg
Sodium 541.8 mg
Potassium 522.6 mg
Total Carbohydrate 47.9 g
Dietary Fiber 4.5 g
Sugars 3.5 g
Protein 13.2 g
Vitamin A 31.0 %
Vitamin B-12 9.7 %
Vitamin B-6 13.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 5.4 %
Copper 16.3 %
Folate 25.5 %
Iron 23.5 %
Magnesium 10.5 %
Manganese 27.1 %
Niacin 24.6 %
Pantothenic Acid 6.2 %
Phosphorus 16.5 %
Riboflavin 20.7 %
Selenium 32.3 %
Thiamin 29.1 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle East pizza

View the full Middle East pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle East pizza

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Tomato juice, without salt added, (0.50 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (1 tsp)

0 calories of Rosemary, (0.50 tsp)


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