Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 542.4
Total Fat 10.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 10.1 mg
Sodium 954.1 mg
Potassium 833.9 mg
Total Carbohydrate 93.1 g
Dietary Fiber 14.7 g
Sugars 3.5 g
Protein 19.9 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 10.1 %
Copper 37.0 %
Folate 63.3 %
Iron 35.1 %
Magnesium 19.2 %
Manganese 19.6 %
Niacin 11.5 %
Pantothenic Acid 9.4 %
Phosphorus 16.5 %
Riboflavin 29.6 %
Selenium 3.3 %
Thiamin 60.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexian Noodle Cassarole

View the full Mexian Noodle Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexian Noodle Cassarole

315 calories of Pasta, Lasagna Noodles, (3 oz)

118 calories of Refried Beans, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

36 calories of Salsa, (0.50 cup)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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