Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 124.7 mg |
| Sodium | 361.2 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 21.4 g |
| Protein | 5.6 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 5.0 % |
| Iron | 4.6 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.1 % |
| Selenium | 1.4 % |
| Thiamin | 1.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato/Pumpkin Custard (South Beach)
View the full Sweet Potato/Pumpkin Custard (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato/Pumpkin Custard (South Beach)
61 calories of Granulated Sugar, (0.08 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Sweet Potato, baked, (0.13 cup)
16 calories of Fat free half and half, (0.11 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet Potato/Pumpkin Custard (South Beach)
61 calories of Granulated Sugar, (0.08 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Sweet Potato, baked, (0.13 cup)
16 calories of Fat free half and half, (0.11 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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