Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 7.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 9.6 mg
Sodium 621.7 mg
Potassium 386.9 mg
Total Carbohydrate 43.3 g
Dietary Fiber 10.7 g
Sugars 1.4 g
Protein 15.8 g
Vitamin A 15.8 %
Vitamin B-12 2.9 %
Vitamin B-6 8.5 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.3 %
Copper 9.5 %
Folate 26.0 %
Iron 24.6 %
Magnesium 15.8 %
Manganese 21.3 %
Niacin 4.2 %
Pantothenic Acid 2.7 %
Phosphorus 21.7 %
Riboflavin 7.2 %
Selenium 5.8 %
Thiamin 12.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Desiree's Black Bean Enchiladas

View the full Desiree's Black Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Desiree's Black Bean Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

86 calories of Beans, black, (0.38 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

25 calories of Muenster Cheese, (0.06 cup, shredded)

13 calories of Ortega Enchilada Sauce, (0.88 serving)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)


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