Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 357.6 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.5 g |
| Protein | 11.4 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 46.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 3.3 % |
| Calcium | 10.8 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 7.9 % |
| Magnesium | 2.5 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 14.3 % |
| Selenium | 20.4 % |
| Thiamin | 2.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Frittata
View the full Black Bean Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Beans, Bush's Baked Beans, (0.19 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of Black Bean Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Beans, Bush's Baked Beans, (0.19 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
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