Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 826.5 mg |
| Potassium | 1,340.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.0 g |
| Protein | 13.2 g |
| Vitamin A | 264.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 140.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 17.1 % |
| Copper | 24.4 % |
| Folate | 37.5 % |
| Iron | 41.3 % |
| Magnesium | 46.5 % |
| Manganese | 56.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 31.1 % |
| Selenium | 6.5 % |
| Thiamin | 11.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in swiss chard/lentil soup
View the full swiss chard/lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of swiss chard/lentil soup
46 calories of Lentils, (0.20 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
35 calories of Swiss Chard, (1 cup, chopped)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Imagine Organic Vegetable Broth, (0.80 cup)
16 calories of Edamame, shelled, fresh, (0.08 cup)
10 calories of Broccoli, cooked, (0.10 stalk, large (11"-12" long))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Shallots, (0.30 tbsp chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Curry powder, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of swiss chard/lentil soup
46 calories of Lentils, (0.20 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
35 calories of Swiss Chard, (1 cup, chopped)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Imagine Organic Vegetable Broth, (0.80 cup)
16 calories of Edamame, shelled, fresh, (0.08 cup)
10 calories of Broccoli, cooked, (0.10 stalk, large (11"-12" long))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Shallots, (0.30 tbsp chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Curry powder, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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