Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 24.1 mg
Sodium 588.1 mg
Potassium 42.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.4 g
Sugars 1.4 g
Protein 14.0 g
Vitamin A 4.7 %
Vitamin B-12 3.6 %
Vitamin B-6 1.6 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.2 %
Copper 1.1 %
Folate 17.8 %
Iron 11.5 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 11.3 %
Pantothenic Acid 0.7 %
Phosphorus 6.2 %
Riboflavin 12.0 %
Selenium 4.7 %
Thiamin 19.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Casserole

View the full Whole Wheat Pizza Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Casserole

99 calories of Whole Wheat Penne (dry), (1.10 oz)

53 calories of Hillshire Farms Turkey Polska Kielbasa (7 servings per package), (1.17 oz)

23 calories of garlic and onion spagetti sauce, (0.33 serving)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.08 serving)

2 calories of Black Olives, (0.25 jumbo)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Scallions, raw, (0.02 cup, chopped)


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