Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.7 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 4.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 1.5 % |
| Iron | 5.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Brown Rice
View the full Spanish Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Brown Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spanish Brown Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Salt, (0.04 tsp)
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