Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 109.5 mg |
| Sodium | 1,433.6 mg |
| Potassium | 747.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.5 g |
| Protein | 46.0 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.5 % |
| Copper | 9.5 % |
| Folate | 7.1 % |
| Iron | 12.1 % |
| Magnesium | 20.0 % |
| Manganese | 10.0 % |
| Niacin | 111.1 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 41.5 % |
| Riboflavin | 13.7 % |
| Selenium | 49.1 % |
| Thiamin | 11.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greg's Stir-Fry
View the full Greg's Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greg's Stir-Fry
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
24 calories of Sesame Oil, (0.20 tbsp)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
7 calories of Soy Sauce, (0.80 tbsp)
6 calories of carrot, 1 raw (7-8" long), (0.20 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
3 calories of Yellow Peppers (bell peppers), (2 strips)
2 calories of Salad Dressing, Italian Light (85% less fat) Western Family, (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of *Spice World Minced Garlic, (5 gram(s))
Calories per serving of Greg's Stir-Fry
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
24 calories of Sesame Oil, (0.20 tbsp)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
7 calories of Soy Sauce, (0.80 tbsp)
6 calories of carrot, 1 raw (7-8" long), (0.20 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
3 calories of Yellow Peppers (bell peppers), (2 strips)
2 calories of Salad Dressing, Italian Light (85% less fat) Western Family, (0.20 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of *Spice World Minced Garlic, (5 gram(s))
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