Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 109.5 mg
Sodium 1,433.6 mg
Potassium 747.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.2 g
Sugars 5.5 g
Protein 46.0 g
Vitamin A 48.8 %
Vitamin B-12 12.0 %
Vitamin B-6 57.8 %
Vitamin C 95.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.5 %
Copper 9.5 %
Folate 7.1 %
Iron 12.1 %
Magnesium 20.0 %
Manganese 10.0 %
Niacin 111.1 %
Pantothenic Acid 17.4 %
Phosphorus 41.5 %
Riboflavin 13.7 %
Selenium 49.1 %
Thiamin 11.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greg's Stir-Fry

View the full Greg's Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greg's Stir-Fry

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

24 calories of Sesame Oil, (0.20 tbsp)

20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

7 calories of Soy Sauce, (0.80 tbsp)

6 calories of carrot, 1 raw (7-8" long), (0.20 serving)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)

3 calories of Yellow Peppers (bell peppers), (2 strips)

2 calories of Salad Dressing, Italian Light (85% less fat) Western Family, (0.20 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

0 calories of *Spice World Minced Garlic, (5 gram(s))


No nutrition or calorie comments found.