Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 416.8
Total Fat 19.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 84.1 mg
Sodium 809.9 mg
Potassium 587.2 mg
Total Carbohydrate 31.3 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 28.2 g
Vitamin A 19.1 %
Vitamin B-12 10.6 %
Vitamin B-6 27.4 %
Vitamin C 12.1 %
Vitamin D 4.4 %
Vitamin E 7.9 %
Calcium 23.0 %
Copper 11.8 %
Folate 7.4 %
Iron 13.0 %
Magnesium 12.4 %
Manganese 14.9 %
Niacin 56.7 %
Pantothenic Acid 14.2 %
Phosphorus 37.1 %
Riboflavin 17.8 %
Selenium 29.0 %
Thiamin 17.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Casserole Light

View the full Chicken Casserole Light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Casserole Light

100 calories of Cheddar Cheese, (0.22 cup, shredded)

94 calories of Great Value Instant White Rice (3/4 C. cooked), (0.59 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

62 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.78 tbsp)

24 calories of Cream of Celery Soup, (0.11 can (10.75 oz), prepared)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Mushrooms, fresh, (0.28 cup, pieces or slices)

4 calories of Summer squash, (0.22 cup, chopped)

1 calories of Chicken Broth, (0.11 can (10.75 oz))


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