Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.1 mg |
| Sodium | 456.1 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 12.4 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 45.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 0.8 % |
| Folate | 10.4 % |
| Iron | 9.8 % |
| Magnesium | 1.3 % |
| Manganese | 4.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 11.3 % |
| Selenium | 6.1 % |
| Thiamin | 4.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey & veggie meatloaf minis
View the full turkey & veggie meatloaf minis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey & veggie meatloaf minis
72 calories of Turkey, Ground turkey, 93% lean, (1.80 oz)
14 calories of Hunt's Ketchup, (0.70 tbsp)
10 calories of Broccoli Slaw, (1.20 oz)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of turkey & veggie meatloaf minis
72 calories of Turkey, Ground turkey, 93% lean, (1.80 oz)
14 calories of Hunt's Ketchup, (0.70 tbsp)
10 calories of Broccoli Slaw, (1.20 oz)
7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.
Nutrition & Calorie Comments