Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 1.0 mg
Sodium 137.2 mg
Potassium 294.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 11.9 %
Vitamin B-12 0.3 %
Vitamin B-6 6.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 4.5 %
Copper 9.7 %
Folate 32.1 %
Iron 7.5 %
Magnesium 5.4 %
Manganese 17.6 %
Niacin 6.0 %
Pantothenic Acid 1.8 %
Phosphorus 6.9 %
Riboflavin 8.0 %
Selenium 3.8 %
Thiamin 9.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Baked Asparagus

View the full Zesty Baked Asparagus Recipe & Instructions
Submitted by: TWIGGY613

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Baked Asparagus

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Ken's Balsamic & Basil Vinaigrette, (0.50 tbsp)

23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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