Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,473.5 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 580.0 mg |
| Sodium | 696.8 mg |
| Potassium | 4,001.3 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 15.2 g |
| Sugars | 2.6 g |
| Protein | 239.9 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 63.3 % |
|---|---|
| Vitamin B-6 | 313.0 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 24.6 % |
| Copper | 53.1 % |
| Folate | 42.9 % |
| Iron | 64.9 % |
| Magnesium | 93.9 % |
| Manganese | 93.0 % |
| Niacin | 572.7 % |
| Pantothenic Acid | 93.8 % |
| Phosphorus | 222.5 % |
| Riboflavin | 67.4 % |
| Selenium | 265.4 % |
| Thiamin | 71.3 % |
| Zinc | 64.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mangalore Chicken Curry
View the full Mangalore Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mangalore Chicken Curry
1,211 calories of Chicken Breast (cooked), no skin, roasted, (1000 grams)
167 calories of Onions, raw, (4 medium (2-1/2" dia))
142 calories of Coconut, raw, (0.50 cup, shredded)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
5 calories of Fennel seed, (0.75 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (5 serving)
Calories per serving of Mangalore Chicken Curry
1,211 calories of Chicken Breast (cooked), no skin, roasted, (1000 grams)
167 calories of Onions, raw, (4 medium (2-1/2" dia))
142 calories of Coconut, raw, (0.50 cup, shredded)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
5 calories of Fennel seed, (0.75 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (5 serving)
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