Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 125.0 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 20.9 g |
| Vitamin A | 20.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 1.5 % |
| Folate | 2.8 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 10.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.8 % |
| Selenium | 4.1 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Quinoa Veggie Meatloaf
View the full Turkey Quinoa Veggie Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Quinoa Veggie Meatloaf
120 calories of Perdue, Lean Ground Turkey, (3 oz)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Madeira Wine, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Cabbage, fresh, (0.38 leaf, medium)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Sage leaves, fresh, (0.13 tbsp)
Calories per serving of Turkey Quinoa Veggie Meatloaf
120 calories of Perdue, Lean Ground Turkey, (3 oz)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Madeira Wine, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Cabbage, fresh, (0.38 leaf, medium)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Sage leaves, fresh, (0.13 tbsp)
No nutrition or calorie comments found.
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