Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 66.1 mg
Sodium 139.6 mg
Potassium 680.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 30.0 g
Vitamin A 28.9 %
Vitamin B-12 21.0 %
Vitamin B-6 31.3 %
Vitamin C 122.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 12.8 %
Copper 12.5 %
Folate 9.1 %
Iron 31.3 %
Magnesium 26.2 %
Manganese 29.2 %
Niacin 21.0 %
Pantothenic Acid 5.6 %
Phosphorus 22.7 %
Riboflavin 14.9 %
Selenium 64.9 %
Thiamin 11.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrod and Vegetable Packet

View the full Scrod and Vegetable Packet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrod and Vegetable Packet

125 calories of Cod (fish), (4.20 oz)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

25 calories of Thyme, fresh, (25 grams)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Asparagus, fresh, (1.25 spear tip (2" long or less))

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Very delicious and easy - low cal and low fat. I used fresh herbs from my garden and added green beans and garlic. I cooked on BBQ instead of oven.