Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.4 mg |
| Potassium | 890.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 14.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.2 % |
| Copper | 20.0 % |
| Folate | 25.6 % |
| Iron | 24.3 % |
| Magnesium | 20.2 % |
| Manganese | 42.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.0 % |
| Selenium | 3.6 % |
| Thiamin | 13.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella with Tomatoes, White Beans, Basil and Prosciutto
View the full Panzanella with Tomatoes, White Beans, Basil and Prosciutto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella with Tomatoes, White Beans, Basil and Prosciutto
138 calories of Beans, white, (0.45 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Prosciutto, (0.75 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Panzanella with Tomatoes, White Beans, Basil and Prosciutto
138 calories of Beans, white, (0.45 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Prosciutto, (0.75 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (0.25 tsp)
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