Panzanella with Tomatoes, White Beans, Basil and Prosciutto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.2
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 603.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 7.5 g
- Protein: 14.1 g
View full nutritional breakdown of Panzanella with Tomatoes, White Beans, Basil and Prosciutto calories by ingredient
Introduction
Taken from July/August Women's Health Magazine Taken from July/August Women's Health MagazineNumber of Servings: 4
Ingredients
-
1 lb Cherry Tomatoes, halved
1 15-oz can White Beans, drained and rinsed
1 cup fresh Basil, torn
2 Tbsp Balsamic Vinegar
2 Tbsp Extra Virgin Olive Oil
3 oz (approximately 6 thin slices) Prosciutto, cut into thin strips
Salt to taste
Cooking spray
(Optional) 4 slices of whole wheat bread, toasted and sliced into cubes. Add to salad. This part NOT in tracking info!
Directions
Set Prosciutto aside.
Combine all other ingredients in a glass bowl, tossing lightly as you add each. Add Salt to taste here.
In a med-sized, nonstick skillet, simmer the Prosciutto until it is crispy around edges. Remove from skillet and drain on a plate with a paper towel.
Add Prosciutto to salad. Split into 4 equal servings.
(optional) Serve with a side of whole wheat toast, (1 piece of bread per serving) cubed and tossed into salad.
Number of Servings: 4
Recipe submitted by SparkPeople user GCINCINNATI.
Combine all other ingredients in a glass bowl, tossing lightly as you add each. Add Salt to taste here.
In a med-sized, nonstick skillet, simmer the Prosciutto until it is crispy around edges. Remove from skillet and drain on a plate with a paper towel.
Add Prosciutto to salad. Split into 4 equal servings.
(optional) Serve with a side of whole wheat toast, (1 piece of bread per serving) cubed and tossed into salad.
Number of Servings: 4
Recipe submitted by SparkPeople user GCINCINNATI.