Panzanella with Tomatoes, White Beans, Basil and Prosciutto

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Panzanella with Tomatoes, White Beans, Basil and Prosciutto calories by ingredient
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Taken from July/August Women's Health Magazine Taken from July/August Women's Health Magazine
Number of Servings: 4


    1 lb Cherry Tomatoes, halved
    1 15-oz can White Beans, drained and rinsed
    1 cup fresh Basil, torn
    2 Tbsp Balsamic Vinegar
    2 Tbsp Extra Virgin Olive Oil
    3 oz (approximately 6 thin slices) Prosciutto, cut into thin strips
    Salt to taste
    Cooking spray

    (Optional) 4 slices of whole wheat bread, toasted and sliced into cubes. Add to salad. This part NOT in tracking info!


Set Prosciutto aside.

Combine all other ingredients in a glass bowl, tossing lightly as you add each. Add Salt to taste here.

In a med-sized, nonstick skillet, simmer the Prosciutto until it is crispy around edges. Remove from skillet and drain on a plate with a paper towel.

Add Prosciutto to salad. Split into 4 equal servings.

(optional) Serve with a side of whole wheat toast, (1 piece of bread per serving) cubed and tossed into salad.

Number of Servings: 4

Recipe submitted by SparkPeople user GCINCINNATI.

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