Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,045.7 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 2.7 % |
| Folate | 5.8 % |
| Iron | 5.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.3 % |
| Selenium | 12.3 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Dumplings
View the full Chicken and Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Dumplings
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
23 calories of Flour, white, (0.05 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Better than Boullion Chicken Base, (0.40 tsp)
2 calories of Pepper, black, (0.15 tbsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken and Dumplings
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
23 calories of Flour, white, (0.05 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Better than Boullion Chicken Base, (0.40 tsp)
2 calories of Pepper, black, (0.15 tbsp)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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