Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 22.1 mg
Sodium 983.4 mg
Potassium 514.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 10.1 g
Vitamin A 44.5 %
Vitamin B-12 6.1 %
Vitamin B-6 12.8 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.8 %
Copper 8.7 %
Folate 7.9 %
Iron 7.6 %
Magnesium 6.6 %
Manganese 15.5 %
Niacin 19.6 %
Pantothenic Acid 4.2 %
Phosphorus 16.5 %
Riboflavin 10.8 %
Selenium 12.7 %
Thiamin 20.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 bean soup with ham and spinach

View the full 15 bean soup with ham and spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 bean soup with ham and spinach

62 calories of Cured Ham, (0.25 cup)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of 15 Bean soup (dry), (0.03 cup)

5 calories of Carrots, raw, (0.09 cup, strips or slices)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Chicken Broth, (1.81 fl oz)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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