Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.8 mg
Sodium 374.8 mg
Potassium 417.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 5.3 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.2 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.9 %
Copper 10.1 %
Folate 17.9 %
Iron 8.8 %
Magnesium 9.4 %
Manganese 30.3 %
Niacin 3.5 %
Pantothenic Acid 4.4 %
Phosphorus 10.8 %
Riboflavin 3.5 %
Selenium 3.8 %
Thiamin 5.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chickpea Soup

View the full Creamy Chickpea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chickpea Soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Campbell's Vegetable Broth (Fat Free), (0.11 serving)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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